There is a best diet that should be observed seven days. This week can easily fall 10 kilograms. This is certainly separately -and depending on its starting weight. If weigh more than a hundred kilograms, you can lose 10 kilograms a week, but those who have very little weight can lose up to 5 kilograms. The best diet helps you lose weight and cleanse the body of toxins. This diet is nothing more than an effective diet you can find on my blog. Only the article is the best diet that is permanently done based on comments and questions that are left not only under the text of the article, but also write me personal messages. Since an effective diet helps everyone lose weight and has more than 200 positive comments, I decided to bring the title - the best diet.
Menu of the best diet:
The best diet is 1 day:
The first cleaning day is drinking. We prepare our bodies for weight loss. You can drink anything. Water, tea, ferry, coffee, mineral water, juices, milk, kefir and even broths. Rule 1: All sugar drinks. Chicken or broth is possible, but in limited quantities and without salt. And it is better to leave the use of broths.
The best diet is 2 days:
The second day is simpler - vegetables. We eat vegetables in any amount. The exception is the potato (rule 2 - the potatoes are not). Add cabbage to salads, it's a fat burner. It is better not to fill the salads with anything. Rule 3, salads without refueling. Mayonnaise, oil, etc. Is forbidden. Only drink clean water. And nothing but him.
The best diet is 3 days:
The third day is again drinking. Those. Repeat the first day menu. Drink water, tea, compote, coffee, mineral water, juices, milk, kefir, etc. , But all drinks without sugar.
The best diet is 4 days:
The fourth day is the finest - fruit. For me, this day is a holiday. We eat all fruits except banana (rule 3 - banana is not). Add pineapple and grapefruit to the diet, these are fat burners. Only drink clean water. And nothing but him.
The best diet is 5 days:
The fifth day is a protein. We eat eggs (cooked), chicken and yogurt. Yogurt is only natural without natural sweeteners, paints and preservatives. And don't forget to drink only water.
The best diet is 6 days:
Again drinking day. We repeat the first and third days of the best diet. We drink everything we want, but without sugar.
The best diet is 7 days:
The seventh day goes out of the diet. Breakfast - 2 boiled eggs. The second breakfast is any fruit (don't forget Rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - any fruit. Dinner is a salad flavored with vegetable oil and salt.
The diet is easy to observe despite the apparent complexity. In fact, this is the best diet I have met. A huge number of positive reviews.